Whey Protein za Početnike

Udji u bilo koju teretanu danas, i na sve strane ćeš moći da vidiš šejkere i da čuješ blendere i miksere. Prahovi, čokoladice i ostali suplementi su postali neizostavni deo naše sportske kulture, tako da je teško i zamisliti da na kraju treninga ne napraviš neku vrstu šejka (za mnoge, taj šejk može da bude i u sred treninga). Proteinski suplementi su ubedljivno najpopularniji od svih suplemenata. Prave se od raznih materijala – soje, graška, wheya – i mogu da se nadju kako u apotekama, tako i u specijalizovanim sportskim prodavnicama. Ovaj popularni suplement je definitivno zauzeo svoje mesto u našim mislima i u našoj ishrani.

Bilo da ste elitni sportista ili samo rekreativac, vrlo je verovatno da imate kutiju whey proteina negde u kući. Ako ne, onda je bar sigurno da ste u nekom trenutku popili proteinski šejk. Ali dali stvarno znaš šta se nalazi u tom proteinskom prahu i kako bi trebao da se koristi da bi ti dao najbolje rezultate?

Da bi mogao bolje da odlučiš kako, kada i da li da koristiš ovaj suplement, napravili smo ovaj kratak tekst za početnike koji odgovara na neka od najpopularnijih pitanja vezanih za proteinske suplemente.

Prodavnica Whey Proteina
Prodavnica Whey Proteina

Proteinski Suplementi: Zašto i Šta

Dosta korisnika teretana samo krene da uzima neku vrstu proteinskih suplemenata, bez razmišljanja o tome da li su im stvarno potrebni. Medjutim, čitava poenta proteinskih suplemenata je da dodješ do svog potrebnog dnevnog unosa proteina. Ako uspevaš da zadovoljiš svoje proteinske potrebe sa redovnom ishranom, to je skroz super. Ako primetiš da uzimaš namirnice koje su bogate proteinima 3-4 puta dnevno, onda je vrlo verovatno da unosiš sasvim dovoljno proteina i da ti nije potrebno više. Generani se savetuje neka doza od 0.8g na 1kg telesne težine, tako da je vrlo moguće sve to unositi kroz redovnu ishranu. Medjutim, ako si kao većina ljudi i nemaš puno vremena ili želje da planiraš svoju ishranu unapred, onda su suplementi prava stvar za tebe.

Iako na pakovanjima može da piše svašta, sve te razne vrste proteina su u suštini vrlo slične. Glavni sastojak svih proteinskih suplemenata je (ili bar bi trebao da bude) protein, bilo da dolazi od mleka, soje, konoplje ili čega već. Ipak, sigurno ćeš videti natpise kao što je “Najnovija Formula” ili “Super Efekat” koji trebaju da naprave ambalažu malo interesantnijom. Mnoge kompanije ulažu dosta u proteine koji se sve brže vare, ili te animiraju da platiš više za whey koji dolazi od krava koje su jele neku odredjenu vrstu hrane. Ovo su sve stvari koje mogu da učine proteine boljim, ali pitanje je koliko boljim – to jest, da li je finansijski razumno platiti veću cenu za takve proizvode.

Zainteresovani mogu da nadju veliki izbor Whey proteina u ponudi
Zainteresovani mogu da nadju veliki izbor Whey proteina u ponudi

Ako viša cena ne garantuje bolji kvalitet proteinskog suplementa, šta bi onda potencijalni kupci trebali da gledaju? Prvo, nadjite kompaniju kojoj verujete – na primer, koja dugo postoji ili koja ima dobre procese proizvodnje (sigurno ćete naći te informacije na samoj ambalaži proizvoda). Takodje, postoje razne nezavisne kompanije koje se bave ocenjivanjem raznih suplemenata, možete uvek da pogeldate i njihova mišljenja. Te kompanije funkcionišu tako što kupe redovne proizvode sa polica, i onda ih testiraju da budu sigurni da je sadržina verna etiketi.

Kada već svedeš izbor na nekoliko brendova, onda je vreme da dobro pogledaš etiketu svake i da vidiš koje su nutritivne informacije. Iako će ti neki termini sigurno zvučati kao strani, jedan od bitnih faktora može da bude da ima malu količinu masnoća i ugljenih hidrata.

Zasto Je PVC Stolarija Najbolje Resenje za Vas Dom?

Konstantan porast troškova hlađenja domova leti i grejanja zimi, zahteva nova, inovativna i dugotrajna rešenja za uštedu energije, nešto što je korisno za kućni budžet kao i za sredinu. Svako domaćinstvo može ugradnjom modernih PVC prozora, proizvedenih od novih sistema profila, ostvariti osetnu uštedu energije i ujedno postići prijatnu atmosferu uz maksimalan komfor svih koji u domaćinstvu borave. Zahvaljujući višekomornoj izolacionoj tehnologiji osnovne ugradne dibine i visokokvalitetnom zaptivnom sistemu mogu se smanjiti troškovi i obezbediti prijatna klima tokom svih godišnjih doba. Debljina zida profila u skladu sa najviđim standardima kvaliteta predstavljaju kombinaciju maksimalne termoizolacije i izuzetne dugoročnosti, ali i stabilnosti.

Pritom uz raznovrsnost dizajna moguće je uklopiti PVC stolariju u bilo koju zamisao, profili se izrađuju u preko 100 boja i potrebno je biti samo malo uporniji u tražanju savršenog profila, a oni se obično mogu naći kod najozbiljnijih prodavaca koji imaju širok asortiman proizvoda. Što se tiče izgleda, ali i vrsta i tipova. Bilo da želite rustičniji ili savremeniji izgled za vaš dom PVC stolarija je pravi izbor, neki od profila se rade i u nijansama koje izgledaju skoro isto kao i profili od drva. Idealno za kuće koje neguju stariji dizajn i nalaze se u okruženju uz koje stilski ne idu beli, ili sivi profili. Ovakva rešenja su odlična za one kojima se više sviđa staromodniji stil, ali ne žele da se zbog njega odreknu benefita koja donose inovativna rešenja. Jedna od njih je i zaptivanje na više nivoa koje pouzdano štiti od niskih i visokih ekstremnih temperatura, ali i od promaje i vlage. Većina ljudi koji imaju drvene profile znaju da zimi mogu osetiti hladan vazduh i strujanje kada ruku približe prozoro. PVC stolarija mnogo bolje sprečava ovu pojavu iz više razloga.

Što se tiče zahteva moderne arhitekture PVC stolarija tu pomaže jer je lakše ugraditi profile sa velikim staklenim profilima zbog čvrstine ovakvih prozora, kao i samog kvaliteta stakala, a stakla su obično višeslojna. Pritom se ovo sve ne postiže na uštrb stabilnosti jer se zbog metalnih legura i polivinil hlorida, odnosno PVC-a, postiže postojanost i velikih elemenata poput terasnih vrata ili prozora za industrijske potrebe. Kvalitetno čelično ojačanje dimenzionirano u cilju sigurne funkcionalnosti i zaštite od provale se koristi i za domaćinstva.

Buka smanjuje udobnost stanovanja i može čak i ugroziti zdravlje jer negativno utiče na stres ljudi, čak i standardni PVC profili utiču na smanjenje iste, a oni najkvalitetniji sa više slojeva stakla i nekoliko komora imaju osetno značajan uticaj.

Klasičan dizajn uz elegentne forme i blago zaobljenih kontura je dovoljno kvalitetan da zadovolji čak i najzahtevnijeg dizajnera enterijera, ali naravno i sama raznovrsnost profila koju imaju najbolji i najstručniji prodavci PVC stolarije.

U zavisnosti od položaja i dostupnosti prozori i vrata mogu ispunjavati sasvim različite sigurnosne zahteve. Profile je moguće opremiti i specijalnim okovima, staklom i ručicama što ih može dodatno učiniti otpornim na provale.

Novi prozori, ali i vrata, bilo ulazna, bilo terasna, predstavljaju isplativu investiciju i podižu vrednost vaše nekretnine. Visokokvalitetni profili izuzetno glatke površine ostaju nepromenjenog, lepog izgleda i zadržavaju glatku površinu, pritom za to nije potrebno specijalno održavanje, kao što je slučaj sa profilima od drveta.

Herbalife & Weight Loss

If you are reading this page, you are most likely interested in losing weight. And when is a better time to do it than now? -The summer is almost over, and you probably weren’t completely satisfied with your shape. No worries! We have some great solutions that will help you get that super beach body you always wanted and hit the beaches next summer looking like a supermodel! Check out Herbalife UK to see the products.

The solution we want to suggest today are some fantastic Herbalife products, made by a company that has been helping people lose weight, be healthy and look good since 1980.

Some of the most famous Herbalife products are the Formula 1 shake, the Fiber and Herb tablets, the Tea and so on. They function as supplements and meal replacements, and are very easy to use and to get results with.

Basically, you replace 2 meals a day with the Herbalife shake, take the vitamins and fiber tablets before every meal, and drink the tea all day. The shakes are super easy to prepare – just mix 2-3 tablespoons with 250ml of ice cold water, milk or yogurt, and it is ready. The one regular meal you have should also be something healthy – try to avoid eating what you know you should not eat. The more you stay away from sweets, breads, greasy food and junk food, the better the results you will have.

The great thing about Herbalife products is that they take away all the hassle of being on a diet. Usually, once you start a weight loss regime, you need to plan ahead, buy healthy food for days in advance and always think about what you are going to eat. Not with the Herbalife program – you will always have a low calorie meal at hand, that can be ready in minutes.

The shake will keep you feeling full, feeling healthy and full of energy. The high protein content will make you feel that you have eaten sufficiently, while at the same time curbing your desire for sweets and unhealthy treats. Each meal only contains only 220 calories, but is enriched with plenty of vitamins and minerals and nutrients that make it a fantastic choice no matter if you are trying to lose weight or not.

So what are you waiting for? Get in touch with your nearest Herbalife distributor and start the program now!

ČISTA ELEGANCIJA U PONUDI APARTMANA BEOGRAD

Zbog čestih zanimljivih dešavanja, bilo koncerata, izložbi, tribna ili nečeg sasvim drugog, sa prijateljima neretko dolazim u Beograd, a prvi korak prilikom poseti prestonici je odlazak na sajt uslužne firme apartmani Beograd i izbor pravog smeštaja. Srećom, to uopšte nije izazov pošto u širokom izboru koju apartmani Beograd pružaju uvek brzo i lako pronađem stan koji odgovara mojim trenutnim potrebama, u slučaju da mi je primarna briga udobnost, lokacija ili nešto treće.

Sa tri prijatelja sam odlučio da odem na koncert čuvene grupe Manao – drums of China i želeli smo da u Beogradu pronađemo prostor u kojem nam neće biti tesno, naročito pošto smo nas četvoro očekivali i posete prijatelja iz prestonice.

Posle kratkog pretraživanja na sajtu firme apartmani Beograd odlučili smo se za Elegance apartman u ulici Cara Dušana, interaktivan sajt nam je mnogo pomogao da se brzo odlučimo i svi složimo da je ovaj prostor idealan za nas. Jasne ikonice su nas obavestile šta apartman ima da ponudi, a tekst o smeštaju je pružio vredne dodatne informacije o tipu smeštaja i njegovim mogućnostima. Ipak, ono što nam se najviše svidelo jeste video tura kroz apartman uz pomoć koje smo mogli da sa potpunom sigurnošću vidimo šta nas očekuje na Dorćolu.

Snimak je urađen veoma kvalitetno i za kratko vreme trajanja prikazuje skoro ceo stan, ali smo se svi ipak dodatno oduševili kada smo prvi put ukoračili u stan i bilo nam je kristalno jasno zašto apartman nosi ime koje nosi. Prostrana dnevna soba je ono što najviše izdvaja ovaj apartman i mogu bez razmišljanja da kažem da je u pitanju jedan od najlepše uređenih prostora u kojem sam ikada boravio. Garnitura je velika koliko je i udobna, ali veličina sobe je toliko impozantna da u njoj može komotno da se smesti i više od 10 ljudi.

Ulazak u kupatilo ostavlja bez daha jer se zbog dizajna i pojedinih detalja stiče utisak da se nalazite u dvorcu iz 18. ili 19. veka, naravno ako se zanemare moderni aparati koji su ipak neophodni za prijatan boravak. Apartmani Beograd definitivno sarađuju sa odličnim, inspirisanim dizajnerima enterijera koji se ne plaše da rizikuju. Klasično namešten apartman nije prestajao da nas oduševljava, a pritom smo imali sve pogodnosti koje imamo kod kuće, uz neke koje nemamo ni u svojim domovima. Kako nas je vreme poslužilo i bilo neočekivano toplo za doba godine tokom kojeg smo bili u Beogradu, iskoristili smo sjajnu lokaciju i posetili Kalemegdan, a i dunavski kej, moj omiljeni deo starog dela grada.

Ono što je mene kako vozača posebno obradovalo je da uz ovaj apartman ide i obezbeđeno parking mesto pod video nadzorom, jer je u tom kraju Beograda, samo nekoliko metara ispod Strahinjića Bana, čuvene prestoničke ulice u kojoj se nalazi veliki broj kafića, skoro pa nemoguće naći mesto za parkiranje.

Novembarska poseta je bila peti put da koristim uslugu koju pružaju apartmani Beograd, i svaki put sam sve zadovoljniji onim što ova firma da ponudi, a Elegance apartman je definitivno mesto kojem ću se vratiti kad god za to budem imao priliku i povod.

Sočiva Ray Ban Naočara

B-15 KSLT sočiva

Ray Ban B-15 KSLT sočiva su prvobitno napravlјena za pilote United States Air Force-a. Ova sočiva su smeđe boje, blokiraju 100% svih UV zraka i propuštaju samo 15% od vidlјive svetlosti da prođe kroz njih. B-15 KSLT sočiva smanjuju količinu plave svetlosti, za razliku od G-15 sočiva. Celu ponudu za naocare možete da nadjete na Lensoptic.rs

G-15 KSLT sočiva

G-15 KSLT ima iste osobine kao B15 KSLT sočiva; Međutim, oni se sastoje od zelenog i sivog pigmenta. Ovo sočivo ima manji kontrast u odnosu na B-15 KSLS sočiva. Izbor boje i propustljivost sočiva omogućava da svetlost bude mekša i prirodnija.

Polarizovana sočiva

Ray Ban polarizovane naočare za sunce imaju stakla orijentisana vertikalno da blokiraju reflektovanu svetlost, te s toga sočiva vole i koriste mnogi sportisti i lјubitelјi aktivnosti na izuzetno jakom suncu. Postepeno su i drugi koji provode vreme napolјu otkrili prednosti polarizovanih sočiva, a interesovanje za ovaj tip naočara za sunce stalno raste. Ova sočiva su dobro poznata po entuzijastima za prirodom, kao što su biciklisti, trkači, golferi i baštovani – onima koji žele da ne budu zaslepljeni suncem u ključnim trenucima. Vozači imaju koristi od sočiva kako bi smanjili odsjaj sa puta, kao i svetlost koja se reflektuje o haubu automobila. Polarizovana sočiva su takođe idealna i za unutrašnju upotrebu i mogu ih nositi lјudi čije su oči osetlјive na svetlo, uklјučujući i pacijente posle operacije katarakte. Stakla mogu smanjiti vidlјivost slika proizvedenih od tečnih kristala (LCD) koja mogu biti na tablama nekih automobila ili na drugim mestima, kao što su digitalni ekrani i na automatskim bankomatima.

Fotohromna sočiva

Fotohromna sočiva (ili “prelazna sočiva”) automatski tamne kada su izloženi sunčevoj svetlosti. Ova sočiva omogućavaju punu zaštitu od zračenja. Fotohromna sočiva su pogodna za one koji zbog dioptrijskih naočara moraju da nose i naočare za sunce sa dioptrijom. Bilo da volite polikarbonatna sočiva, sočiva visokog indeksa ili redovne plastike ili sočiva od stakla, moći ćete da kupite fotohromatsku verziju svojih omilјenih sočiva. Stručnjaci kažu da je rizik za katarakte i druge starosne srodne probleme očiju povezan sa doživotnom izloženosti osobe ka UV zracima.

Gradijent sočiva

Gradijent je vrsta sočiva koja su tamnija na vrhu sočiva, a zatim se boja posvetlјuje. Ova tehnologija se razvila za pilote za lakše gledanje kontrole. Naočare imaju zaštitu od sunčevih zraka, tako da lako možete da ih svakodnevno koristite.

Ambermatic sočiva

Ambermatic sočiva su neka vrsta prelaznog sočiva u boji ćilibara od zlatne ka braon, koja je prouzrokovana promenom vremenskih uslova. Pa tako blokira odsjaj sunčeve svetlosti, a pobolјšava kontrast i oštri detalјe. Ovakve naočare za sunce su idealne za zimske sportove i uslove. One su prvi put objavlјene 1978. Sočiva su slična fotohromatskim sočivima, ali se proizvode samo u jednoj boji. U 2014, lјudi su glasali koji je popularniji Ray Ban model, bilo Wayfarer ili Clubmaster i koji će dobiti sočiva u Ambermatic tehnologiji.

What do you think of the new Herbalife deal?

Dieta Herbalife, the celebrated nutrition team, and the worldwide soccer superstar Cristiano Ronaldo, revealed today that they have prepared a new supplement together – an amazing sports beverage by the name of CR7 Drive.

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The company and its promoter present their new sports drink to the world.

A mutual and long standing partnership exists between the two sides, with the latest energy sports drink being just the most recent illustration of what they plan to realize together.

Herbalife has been committed to the player both on and off the field as part of its multi-year deal with Ronaldo, and CR7 Drive was designed to improve his results and address his specific nutritional needs.

“Cristiano Ronaldo takes nutrition very seriously and acknowledges how an appropriate diet in combination with choice nutrients can help to boost his performance,” said Michael Johnson, chairman and CEO, Herbalife.

This amazing new energy beverage was initially created for the desires of Ronaldo, but in fact the demands of athletes throughout the globe are much the same – be they professionals or hobbyists. It is an incredible pleasure for Herbalife to be able to make such a product available to sports people all over.

Both sides are very pleased with their joint efforts with each other, with Ronaldo stating that he appreciates how seriously Herbalife takes nutrition, and Herbalife conveying their wonder at the dedication and professionalism of the football player.

“Working with devoted Herbalife sports science staff to develop CR7 Drive has been extremely rewarding and demonstrates what a true partnership ought to be like. I look forward to assisting athletes around the world understand how nutritious products can help them perform.”

The inspiration for the new product was to improve the standard sports beverage by making it give more energy and energy during physical exertion, and to do so without the inclusion of any synthetic components.

Light tasting and refreshing, it helps athletes refuel and rehydrate prior to and during training.

The answer is in the additional carbohydrates that can supply additional energy for working out, and more supplements that replenish the key nutrients the system loses through sweating.

This fantastic new beverage is a fantastic choice for any sort of sports activity that gets your heart rate going – martial arts, basketball, marathon… regardless of the level at which you do it, either competitively or recreationally.

Like all the products that are a part of the Herbalife 24 assortment, it has been extensively screened for prohibited chemicals and meets all the essential nutritional criteria and manufacturing standards.

Cristiano Ronaldo has a full team of Herbalife researchers and nutritional specialists that help him to get the best performances by planning a detailed nutritional program for his needs. This collaboration led to the production of his new unique supplement – CR7 Drive.

Regarding Herbalife:

Herbalife is a global nutrition corporation that has been changing people’s lives with awesome products since 1980.

The solutions and supplements, as well as a whole range of energy and individual care enhancers, are obtainable through well trained Herbalife members that offer assistance and support for men and women who are enthusiastic about changing things in their daily habits.

One of the main objectives of Herbalife is to fight the global problem of obesity and bad eating habits, by providing clients and users immediate support from its members, as well as involving them in a team that will support them to lead more healthy and active lifestyles.

They maintain the Herbalife Family Foundation (HFF) and its Casa Herbalife projects to help bring ideal nutrition to children in need.

Many of the world’s leading athletes and sports clubs use Herbalife solutions to help their players achieve the top results in their individual fields.

Nearly 8 thousand people work for the organization in workplaces around the globe, with its shares being exchanged on Wall Street.

If you wish to get more information about this company, check out this site.

Concerning Cristiano Ronaldo:

Only a couple of select athletes go beyond their sport to become conventional celebrities.

Cristiano Ronaldo rests easily among that small crowd.

He has received countless accolades, even from his first professional footsteps playing in Portugal, and has since moved on to be branded the best player in the world numerous times, as well as win awards with his clubs in various leagues around the globe.

Ronaldo today is playing like there is no finish to his successes in sight.

His amazing quickness, power and predatory sense for scoring have made him the ideal modern football player.

However, this worldwide success has come at the cost of much hardship.

At an early age, he left his family’s modest home in Madeira to chase his ambition of becoming a professional footballer with Sporting Lisbon.

In record time, his potential was seen by managers internationally, and fans loved watching his lightning speed and sensational dribbling that was lighting stadiums on fire.

He was soon spotted by legendary club Manchester United, and joined them at the start of the new millennium.

With the assistance of one of the game’s greatest managers, Alex Ferguson, he improved further to become the icon that he is now.

He was responsible for 110 goals in his 6 years in Manchester, and won an amazing 9 UK and Continental titles.

His exceptional return in front of goal helped define possibly Europe’s best club team during that period.

Yet bigger things were still to come.

He also had the recognition of being the head of his national team, and was selected as captain.

He was also the planet’s then most valuable footballer after a move from Manchester to Real Madrid.

Since then, he has come to be a legend of Madrid, a team that is always home to some of the sport’s top players.

He is the only player to be named World Player of the year on 3 separate instances, is the greatest scorer in the history of the Champions league, the greatest scorer in the history of Real Madrid and has won countless titles in all the tournaments he has played.

He is also the only person in history to have been the top scorer in Europe on 4 different instances.

Šta da radite kada se selite?

Ako je došlo vreme za selidbu, onda je verovatno došlo i vreme za stres 😉 Ovde možete da nadjete odličnu firmu za selidbe. Stara narodna izreka je da ko se seli, taj se ne veseli, i kako god da okrenete, to će verovatno biti tako. Jedino što možete da uradite je da sebi olakšate posao maksimalno koliko god možete, tako da će kada dodje taj dan, sve proći najbolje što može. Ako se selite u Beogradu, pogledajte Selidbe Beograd.

Šta trebate da uradite pre nego što dodju vozila i pre nego što krenete da utovarate stvari? Spremili smo mali spisak koji će vam verovatno pomoći.

Napravite Detaljan Plan – I Zapišite Ga!

Jako je bitno da napravite dobar plan za selidbu. Možda vam se čini da ćete sve uspeti da uradite na taj dan, da nema tu baš toliko stvari, ali budite sigurni da će vam dobar i organizovan plan sve jako olakšati. Zapišite šta treba gde da ide, kojim redosledom ćete nostiti stvari, i gde trebaju da stanu u vašem novom prostoru. To će vam pomoći da se što pre uselite. I zapišite svoj plan – biće vam lakše da ga pratite.

Odvojite Dan za Papirologiju

Uz sve muke selidbe, sredjivanje raznih papire koji idu uz to je verovatno najgori deo. Da biste najlakše prošli kroz sve, odvojite jedan dan, stegnite zube i završite sve. Promenite adrese za račune, promenite ličnu kartu ili bilo šta što trebate da uradite, ali trudite se da to bude u jednom danu. Što više odlažete, i što više razvlačite te neprijatne obaveze, samo će biti još teže.

Nadjite Pravu Firmu za Selidbe

Ovo je možda i najbitnija stavka. Ako loše izaberete firmu koja će vam raditi selidbu, problemi su neminovni. Prvo ih pitajte da dodju i da naprave besplatnu procenu (naravno, ne samo jednu firmu, već nekoliko), i prodjite sa njima kroz sve što treba da se radite. Budite što detaljniji. Tačno im recite šta treba da se nosi, šta očekujete od njih, pogledajte sve prilaze zgradi i kako će da nose stvari. To su sve stavke koje će uticati na cenu, i dogovorite se što preciznije da posle ne bi bilo nikakvih iznenadjenja.

 

 

 

 

Diet & Sports

Herbalife Products for sale in Portugal!

Cereals, fruits, vegetables and beans are a key part of nutrition for people who are involved in sports.

The human body usually burns a combination of sugars, fats and proteins in various amounts, depending on the type of physical activity that we are involved in. During exercise, the body chooses what kind of nutrients it will burn as a source of energy. The factors that impact that choice are the duration of the exercise, its intensity, your physical readiness and the starting level of sugars stored in your muscles in the form of glycogen.

Usually, sugars are the first thing to be spent during physical activity. Therefore, for people who are doing sports, their diet should consist of about 55% carbohydrates, such as whole grains, fruits, vegetables, beans that are good because of their protein and sugar content.

Diet & Sports: Which Carbohydrates are Good for Muscles, and for Losing Excess Kilograms?

– Whole Grains

It is necessary that your meal consists of cereals, but whole grain cereals such as rice, wheat, barley and so on. Bread and pasta are good for lunch. These elements contain complex carbohydrates , fiber, zinc and Vitamin B. One portion will provide you with 2-3 grams of proteins.

– Vegetables, but pay attention to the color

If you are doing sports, you should pay attention to vegetables that are bright in colors such as yellow, red or orange. In this way, you will get the necessary levels of Vitamin C, beta carotene and other antioxidants that will protect your body from oxidative stress during training. Besides this, vegetables are an important source of iron, calcium and fiber, and one portion contains about 2g of proteins.

– Beans. A source of sugars and green proteins

These are foods such as beans, peas, lentils and soy milk. These foods are not only rich in proteins (7-10g per portion), but will provide you with the necessary carbohydrates that are important for people who do a lot of sports. They will also provide you with fibre, iron, calcium and Vitamin B.

– Fruits, and ideal snack

All kinds of fruits are recommended, as well as fresh fruit juices. Fruits are a great source of Vitamin C and other antioxidants that protect the body from oxidative stress as a result of exercise. They are also a great source of lithium, fibre and protein.

The Macrobiotic Diet

The macrobiotic diet is not only a way of eating, but really a way of life. When we talk about macrobiotics, we talk about the harmony in the individual cosmic existence of 2 different principles – Yin and Yang. In the search for balance and the integration of these 2 extreme polarities, food has a very important role to play. As is already know, the term macrobiotics means long live. There are also some alternative is you want to lose weight, look at them on the Herbalife page.

The Secrets of the Macrobiotic Diet

The key to achieving physical, mental and spiritual health is to find the balance in one’s own life according the the principles of Yin and Yang. Yin signifies silence, calm, darkness and cold. Yang is the symbol of noise, heat and warmth… Likewise, food can be split into these 2 groups as well. Yin foods can be recognized by their sour or bitter taste, overly sweet or aromatic. Yang foods are not so sweet or sour, and have a salty or spicy taste. The macrobiotic diet involves the conscious combinations of these 2 types of foods so that we can achieve balance and harmony.

The Macrobiotic Diet – Which Foods to Choose

With the macrobiotic diet, the recommended foods are natural foods that are lightly boiled or prepared on water. Among the healthiest ones are soy, beans, whole grains such as wheat, corn and so on. Vegetables are recommended that can be prepared with fish or with dried or fresh fruits. As an addition to the macrobiotic diet, we can use sunflower seeds, pumpkin seeds or sesame seeds. We should entirely get rid of any kind of processed food – greasy meat, milk, sugars, coffee, energy drinks, alcohol, chocolate… We can eat tomatoes, peppers and similar vegetables in moderate amounts.

The macrobiotic diet is a way of eating that can bring about amazing results if you consult with a nutritionist first, just like before starting any kind of diet. The macrobiotic diet will enable you to take in less fats and more fiber. However, it is necessary to strike a balance with these foods. It is important to not deprive your body of essential nutrients and satisfy its protein needs. You can get products that give you some of the similar nutrients at the Herbalife site we linked a bit above.

If weight loss is your goal, then this is a good way to go, although I must admit that I prefer Herbalife – it does not contain any mysterious or ancient philosophy, but the ready meals are tasty and contain very few calories :-)

Let us know your opinions on the topic!

Moderate Physical Activity and Weight Loss

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Moderate physical activity has shown itself to be of great impact for weight loss. if your diet is not giving results, and if you don’t have time to hit the gym, then maybe it is time to change your approach. Maybe it is time to ask yourself if the rigorous diets you are going through, or all the hours of sports, are giving you the results you want.

Much research has shown that moderate physical activity can be very helpful when you want to lose weight. In fact, physical activity that lasts a few minutes, repeated several times during the day can have the same effect as 30 minutes of jogging or gym.

Moderate physical activity can allow you to have a long term positive effect during weight loss, which is especially useful for people who do not have much time or who are not really into sports. This principle can be used with going to the gym or the swimming pool, but continuity is the most important to have lasting success with weight loss.

What exactly is moderate physical activity?

Broadly speaking, it is any physical activity that involves your body moving. Since the emphasis should be on intensity, the exact exercise is not as important as the way that it is done. It should not be an exercise that is so intense as to leave you short of breath, or causes you to stop every several minutes.

It should be more like brisk walking, going quickly up or down the stairs, dancing, washing windows, mowing the lawn… These are not activities that can be thought of as being very tiring. But if you do them 5 times a week for a total of 30 minutes, the weight loss process will definitely be sped up.

The main thing is for all of us to understand that physical activity and an active lifestyle are not just other terms for sports and the gym. As we said, there are many other kinds of moderate physical activity that can be great for your diet. It is important to realize that rigorous diets, harsh eating regimes and extreme sporting activities are not the only way to get in the shape you want.

Friends & Dieting

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It seems that our friends are to blame if we have a weight problem. Research in California shows that people who hang around other overweight people have a tendency to gain weight quicker themselves.

In fact, here are the concrete statistics: In 60% of analyzed cases, it turned out that people who spend a lot of time with overweight people gain weight faster. This influence is of course not limited to just friends, but family, members of the household, work colleagues…This does not mean that you should run away from overweight people for fear of being overweight yourself, but take a slightly different outlook:

Every person who we interact with subtly influences us, as we do them. What is the essence of being with friends? Many would say that it is sharing. What connects people are the interests they share, the job they share, hobbies, way of amusing themselves and so on.

How Can Friends Help You Stick to a Diet?

The strength of sharing can really be amazing. Who ever went on a diet together with a friend probably had a much more interesting and enjoyable experience than someone going at it alone.

If we can manage to share our desire to lose weight with our friends, to be heathy, in good shape, to eat well – the whole process will be a lot easier and more enjoyable. We don’t have to share bad habits, such as overindulging in food or drink. Since our friends usually tend to encourage us, it can be great to have their support during dieting as well.

Some research shows that people who want to seriously stick to a diet even break off contact with old friends who are overweight. But, if it is that easy to forget overweight friends, what happens with people who are married?

According the research, one of the ways people compensate for unhappiness is by overeating. However, this is an age old problem that can not be solved by changing your friends, but looking into your own needs and how you satisfy them.

Very often we tend to blame those closest to us for our lifestyle, whereas the best we can do with them is to just go for a walk and talk about living right.