The macrobiotic diet is not only a way of eating, but really a way of life. When we talk about macrobiotics, we talk about the harmony in the individual cosmic existence of 2 different principles – Yin and Yang. In the search for balance and the integration of these 2 extreme polarities, food has a very important role to play. As is already know, the term macrobiotics means long live. There are also some alternative is you want to lose weight, look at them on the Herbalife page.
The Secrets of the Macrobiotic Diet
The key to achieving physical, mental and spiritual health is to find the balance in one’s own life according the the principles of Yin and Yang. Yin signifies silence, calm, darkness and cold. Yang is the symbol of noise, heat and warmth… Likewise, food can be split into these 2 groups as well. Yin foods can be recognized by their sour or bitter taste, overly sweet or aromatic. Yang foods are not so sweet or sour, and have a salty or spicy taste. The macrobiotic diet involves the conscious combinations of these 2 types of foods so that we can achieve balance and harmony.
The Macrobiotic Diet – Which Foods to Choose
With the macrobiotic diet, the recommended foods are natural foods that are lightly boiled or prepared on water. Among the healthiest ones are soy, beans, whole grains such as wheat, corn and so on. Vegetables are recommended that can be prepared with fish or with dried or fresh fruits. As an addition to the macrobiotic diet, we can use sunflower seeds, pumpkin seeds or sesame seeds. We should entirely get rid of any kind of processed food – greasy meat, milk, sugars, coffee, energy drinks, alcohol, chocolate… We can eat tomatoes, peppers and similar vegetables in moderate amounts.
The macrobiotic diet is a way of eating that can bring about amazing results if you consult with a nutritionist first, just like before starting any kind of diet. The macrobiotic diet will enable you to take in less fats and more fiber. However, it is necessary to strike a balance with these foods. It is important to not deprive your body of essential nutrients and satisfy its protein needs. You can get products that give you some of the similar nutrients at the Herbalife site we linked a bit above.
If weight loss is your goal, then this is a good way to go, although I must admit that I prefer Herbalife – it does not contain any mysterious or ancient philosophy, but the ready meals are tasty and contain very few calories 🙂